ashbow's weighty journal

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shireling
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Re: ashbow's weighty journal

Postby shireling » Tue Feb 08, 2011 4:42 pm

Nice - way to go!!! :yes: And you have some very good ideas as well!!!
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"He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God." - Aeschylus


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ashbow
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Re: ashbow's weighty journal

Postby ashbow » Fri Feb 11, 2011 3:09 pm

188 and all is well....

Another bit of advice...don't eat the same things all the time. if you like ceral in the morning, get 4 or 5 boxes, and eat a different one each day. I like to do half one and half another.

Try variety in your lunch too. If you like lunchmeat, get smaller amounts of a variety, and choose ones that are smoked or seasoned. Tuna or PBJ are good choices too.

ashbow
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Re: ashbow's weighty journal

Postby ashbow » Tue Feb 15, 2011 1:11 pm

Back to 189...
I knew it was a bad weekend. + a lot of salty pistachio's and a plate load of pasta last night didn't help.
Oh well, I'll just have to refocus a little.
I know I can run wild a few days, and get right back on the program.

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shireling
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Re: ashbow's weighty journal

Postby shireling » Wed Feb 16, 2011 1:00 am

You're doing fine, ash! And you can run a wee wild and get right back!
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"He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God." - Aeschylus


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MsBrandybuck
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Re: ashbow's weighty journal

Postby MsBrandybuck » Wed Feb 16, 2011 2:12 pm

It's great that you can veer slightly off course and then just resume. I am so VERY impressed with your attitude and will power!


Many times I can't stay focused enough to get back on track.
Once I veer- I think, "Well, I've blown it" and then just give up.

Lately- I've been pretty good about controlling my food intake- I'm still stuck on NOT doing any exercise. This is my biggest obstacle at this point.
I am hoping that when the weather warms a bit, it will inspire me to get outside a move. :)
"Today is a good day to die."
— Worf

ashbow
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Re: ashbow's weighty journal

Postby ashbow » Fri Feb 18, 2011 4:38 pm

189 Again!!!
I was really good this week, and I was expecting a couple pounds loss.
I am running out of February, and hope to at least lose a little more before that!

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shireling
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Re: ashbow's weighty journal

Postby shireling » Fri Feb 18, 2011 10:31 pm

:yes:
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"He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God." - Aeschylus


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ashbow
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Re: ashbow's weighty journal

Postby ashbow » Tue Mar 15, 2011 1:27 pm

The last few weeks have been hard to keep focused on eating right. I gained a few pounds back while being idle due to colds running through the family and my boss deciding to retire from work.
I don't intend to look at the scale again for a month or so, but hope with the weather and longer evenings to be outside much more.

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shireling
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Re: ashbow's weighty journal

Postby shireling » Tue Mar 15, 2011 1:54 pm

Sounds good, ash! The weather here looks like it's creeping into the low 60s :).
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"He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God." - Aeschylus


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