ashbow's weighty journal

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shireling
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Re: ashbow's weighty journal

Postby shireling » Tue Feb 08, 2011 4:42 pm

Nice - way to go!!! :yes: And you have some very good ideas as well!!!
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"I would like an abundance of peace. I would like full vessels of charity. I would like rich treasures of mercy. I would like cheerfulness to preside over all." - St. Brigid of Kildare

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ashbow
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Re: ashbow's weighty journal

Postby ashbow » Fri Feb 11, 2011 3:09 pm

188 and all is well....

Another bit of advice...don't eat the same things all the time. if you like ceral in the morning, get 4 or 5 boxes, and eat a different one each day. I like to do half one and half another.

Try variety in your lunch too. If you like lunchmeat, get smaller amounts of a variety, and choose ones that are smoked or seasoned. Tuna or PBJ are good choices too.

ashbow
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Re: ashbow's weighty journal

Postby ashbow » Tue Feb 15, 2011 1:11 pm

Back to 189...
I knew it was a bad weekend. + a lot of salty pistachio's and a plate load of pasta last night didn't help.
Oh well, I'll just have to refocus a little.
I know I can run wild a few days, and get right back on the program.

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shireling
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Re: ashbow's weighty journal

Postby shireling » Wed Feb 16, 2011 1:00 am

You're doing fine, ash! And you can run a wee wild and get right back!
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"I would like an abundance of peace. I would like full vessels of charity. I would like rich treasures of mercy. I would like cheerfulness to preside over all." - St. Brigid of Kildare

Avatar courtesy of Candy Kane, Webmistress Extraordinaire and Slayer of Trolls

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MsBrandybuck
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Re: ashbow's weighty journal

Postby MsBrandybuck » Wed Feb 16, 2011 2:12 pm

It's great that you can veer slightly off course and then just resume. I am so VERY impressed with your attitude and will power!


Many times I can't stay focused enough to get back on track.
Once I veer- I think, "Well, I've blown it" and then just give up.

Lately- I've been pretty good about controlling my food intake- I'm still stuck on NOT doing any exercise. This is my biggest obstacle at this point.
I am hoping that when the weather warms a bit, it will inspire me to get outside a move. :)
"Today is a good day to die."
— Worf

ashbow
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Re: ashbow's weighty journal

Postby ashbow » Fri Feb 18, 2011 4:38 pm

189 Again!!!
I was really good this week, and I was expecting a couple pounds loss.
I am running out of February, and hope to at least lose a little more before that!

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shireling
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Re: ashbow's weighty journal

Postby shireling » Fri Feb 18, 2011 10:31 pm

:yes:
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"I would like an abundance of peace. I would like full vessels of charity. I would like rich treasures of mercy. I would like cheerfulness to preside over all." - St. Brigid of Kildare

Avatar courtesy of Candy Kane, Webmistress Extraordinaire and Slayer of Trolls

ashbow
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Re: ashbow's weighty journal

Postby ashbow » Tue Mar 15, 2011 1:27 pm

The last few weeks have been hard to keep focused on eating right. I gained a few pounds back while being idle due to colds running through the family and my boss deciding to retire from work.
I don't intend to look at the scale again for a month or so, but hope with the weather and longer evenings to be outside much more.

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shireling
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Re: ashbow's weighty journal

Postby shireling » Tue Mar 15, 2011 1:54 pm

Sounds good, ash! The weather here looks like it's creeping into the low 60s :).
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"I would like an abundance of peace. I would like full vessels of charity. I would like rich treasures of mercy. I would like cheerfulness to preside over all." - St. Brigid of Kildare

Avatar courtesy of Candy Kane, Webmistress Extraordinaire and Slayer of Trolls


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